With the trendiness of fitness trackers, 10,000 has become a number imprinted in our heads. You have likely read that 10,000 steps per day is...

This playlist was inspired by the 2014  iHeartRadio Las Vegas Music Festival, which I attended. The incredible line-up that included Lorde, Taylor Swift, Fifty Cent,...

‚ÄčOnce our bodies adapt to a specific form of exercise, they demand change. Redundant exercise gets boring not only for the mind but also for...