yoga training – Julie Wilcox

Tag: yoga training

Level 1, Yoga Class 2 (30 mins.)

Yoga Plan

Level 1, Yoga Class 4 (30 mins.)

Yoga Plan

LEVEL 2 30-MINUTE WORKOUT

Click any exercise to view the complete routines and videos

Fitness Plan

Head-to-Knee Forward Bend (Janu Sirsasana)

Individual Yoga, Yoga Plan

Tortoise Pose (Kurmasana)

Yoga Glossary, Yoga Plan

Side Plank Leg Elevated (Vasisthasana Leg Elevated)

Yoga Glossary, Yoga Plan

Marichiasna C Modified

Yoga Glossary, Yoga Plan

Headstand 1 (Sirsasana)

Yoga Glossary, Yoga Plan

Garland Pose Bound (Malasana Bound)

Yoga Glossary, Yoga Plan

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