If you have mastered the modified and intermediate levels of the surya namaskar (sun salutation) series of yoga postures, perhaps you are ready to move...
The surya namaskar (sun salutation) series of postures are key to master for students with intermediate and advanced level yoga practices. Watch and learn how...
Learn to focus, de-stress, and find peace, calm and contentment by practicing this chakra meditation video with Julie Wilcox. Julie guides you through one of...
The full variation of Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) is extremely difficult, but there are many preparatory and modified variations of this yoga pose you...
Revolved or Twisting Triangle, Parivrtta Trikonasana, has always been a challenging posture for me. Over time however, as in yoga and life, the more we...
