If you have never done yoga before, this video is for you. In this beginner yoga video, I cover three yoga poses, Warrior 2, Extended Side Angle, and Triangle. These poses will kick-start your practice and serve as the foundation for many other yoga asanas (poses). Take your time to pause the video and perfect your alignment; it is critical to start your practice by learning how to perform safe and effective asanas. As your practice evolves or if you are already intermediate or advanced yoga students, click on the links below to learn the advanced stages of the yoga poses. And, for all, the links below provide the health benefits of Warrior 2, Extended Side Angle, and Triangle.   Click below for more videos on how to do warrior 2, how to do extended side angle, and how to do triangle pose. In these yoga videos I take you through each individual posture from the beginner to the advanced stages of the poses. You can also read about the health benefits of Warrior 2, the health benefits of Extended Side Angle, and the health benefits of Triangle pose. Learn How To Do Warrior 2 With Julie Wilcox Learn Extended Side Angle With Julie Wilcox How To Do Triangle Pose With Julie Wilcox