Most yoga poses have several variations ranging from their simplest manifestation to their advanced form. In these modules, I take you through the trajectory from the basic pose forms to the more complex ones. If you are a beginner, stick with the modified variations until you have mastered them. Never advance your practice by pushing yourself beyond your capabilities just for the sake of getting to the next pose variation. Once you master the poses, you can take the online classes I offer here.

 Yoga is best accomplished through personalized practice. To work with me directly online or in-person, please contact me via the Contact page